Sustainable Weight Loss

Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.

Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

A full-body, low-impact workout designed for beginners and intermediate rowers. Learn proper technique and boost endurance with dynamic rowing drills.

Straighten out the facts on nutrition for weight loss with a seasoned nutritionist and learn to avoid common mistakes that derail progress. Gain practical, science-backed strategies designed for sustainable success.

30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

This class is designed for the beginner looking for a total body workout.

An integrative physician explores medical causes of weight gain and explains how to lose weight in a sustainable, healthy way from personal habits and lifestyle to tracking blood sugar. 

TRX Suspension Training allows you to work out using your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Enjoy a three-course meal and watch our demo chef prepare the entrée. First come, first serve.

What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

High-repetition exercises and mat work combine to strengthen, tone and balance your body in this workout at the ballet barre. No shoes

Awaken your body and boost mobility with Therabody® tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.