Strength & Fitness

Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 15. Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength, and stability.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

First Come, First Served. Limit 16. Jump into this 20-minute session, focused on strengthening your abs and lower back.

First Come, First Served. Limit 12. Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

First Come, First Served. Limit 20. This high-energy, full-body workout uses slam balls and ViPR tools to boost your strength, balance, and agility. Dynamic, real-world movements help you build serious power, coordination, and functional mobility.

First Come, First Served. Limit 20. Experience gentle stretching in heated water, promoting flexibility, joint mobility, and muscle relaxation for a soothing, restorative effect.

First Come, First Served. Limit 20. This class focuses on your abs, buns, and legs to shape long, lean muscles while developing strength and balance.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

First Come, First Served. Limit 20. Use the power and grace of the Gliding™ discs to enhance muscular endurance, balance, flexibility and core stabilization. Progressive movements are used to strengthen the muscles, challenge the core and provide a fun and unique workout.

Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

Training your glutes is about more than just aesthetics. Learn how you can prevent injury, improve athletic performance, and enhance your general fitness by targeting the glutes.

First Come, First Served. Limit 14. Join us for invigorating treadmill work followed by strength and muscular endurance.

Challenge your muscle power and strength with this intense circuit-style class that utilizes TRX®, kettlebells, slam balls, and more.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Punch, jab, and hook your way through this aerobic workout. Jumping rope and heavy bag work included.

Challenge your muscle power and strength with this intense circuit-style class that utilizes TRX®, kettlebells, slam balls, and more.

First Come, First Served. Limit 16. Jump into this 20-minute session, focused on strengthening your abs and lower back.

First Come, First Served. Limit 18. Take your Pilates Magic Circle class to another level by incorporating exercises on an unstable surface to challenge your mobility, core strength, and balance all at once.

First Come, First Served. Limit 10. Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing your cardiovascular capacity and overall athletic performance. Your journey to optimal endurance begins here.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

This isn't a typical boot camp — jump into the pool and use a floating FITMAT for a fun workout focused on balance and strength.

First Come, First Served. Limit 12. Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

First Come, First Served. Limit 20. High-repetition exercises and mat work combine to strengthen, tone, and balance your whole body in this workout at the ballet barre.

First Come, First Served. Limit 18. Join us to learn the basics of foam rolling and myofascial release to reduce soreness.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

First Come, First Served. Limit 20. Relax and recharge with gentle, supported poses using bolsters and props.