Spa Sanctuary

Learn quick beauty fixes for instant results with aesthetician Rene Clark from our Skin Care department.

Engage with Canyon Ranch experts from Nutrition, Performance Science, Sports Medicine and Massage, diving into insightful discussions while exploring CR Vitality.

Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.

Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

Mentalist Rod Robison blends mind-blowing mentalism with inspiration and actionable takeaways, guiding you on an unforgettable journey toward greater positivity in your emotions and relationships.

Engage with Canyon Ranch experts from Nutrition, Performance Science, Sports Medicine and Massage, diving into insightful discussions while exploring CR Vitality.

Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

Choose from a selection of bite sized treatments highlighting the treatments on the spa menu. Sign up required, duration 15 mins.

Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

360-Degree Skin Wellness Program combines personalized tech, advanced AI Skin Scan™ imaging, and expert guidance for predictive, preventative care. Unlike typical AI quizzes, it offers holistic advice to maintain long-term skin health and wellness. Sign up required, duration 15 mins.

In this 25 minute talk, explore the vital role hydration plays in boosting physical performance, mental clarity, digestion, skin health, and overall well-being. Learn why hydration is about more than just water and how to hydrate for optimal health!

Explore how nutrition benefits skin and hair health, from antioxidants and collagen to hydration, protein, and vitamin D. Learn about the effects of sugar, dairy and AGEs on beauty and aging. Unlock practical tips to support vibrant, healthy skin and hair.